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Friday Challenge No.16: Leg Power Super Set | Premier Training International
Friday Challenge No.2: Figure of 8 Rope Rotation | Premier Training International
Friday Challenge No.7: Partner Dowel Wrestle | Premier Training International
Friday Challenge No.3: Rope Hybrid (Single Arm Waves, Over & Unders, Snake) | Premier Training
Friday Challenge No.1: Rope Slam With Frontal Plane Lunge | Premier Training International
Men's Fitness Friday Challenge: No.2 - The Power Press Up Challenge | Premier Training
Friday Challenge No.5: Upper Body Speed Ladder For Power | Premier Training International
Men's Fitness Friday Challenge: No.1- The Vertical Jump Challenge | Premier Training
Kettlebell Challenge 2 with Richard Scrivener | Premier Training International
Total Padwork Instructor Training - Course Demo By Ben McDonald | Premier Training International
Men's Fitness Friday Challenge: No.3 - The Sit Up/Crunch Challenge | Premier Training
Friday Challenge No.12: Pad Training, 1,2 Left Hook - Straight Right Hand | Premier Training
